Feature
GABA
DGL Licorice
Typical Dosage
500-1000 mg
380-760 mg daily in divided doses
Best Form
Powder
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★
★★★★
Best Time
30-60 minutes before sleep or as needed for anxiety
30 minutes before meals or as directed; chew tablets for optimal effect
GABA Benefits
✓Promotes relaxation and calm
✓May reduce anxiety symptoms
✓Supports sleep quality
✓May lower muscle tension
✓Could aid stress management
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, GABA and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose GABA if your primary goal is: promotes relaxation and calm. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.