All Supplements
Ginkgo Biloba vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Ginkgo Biloba
DGL Licorice
Typical Dosage
120-240 mg daily
380-760 mg daily in divided doses
Best Form
Standardised extract (24% flavonoids, 6% terpenes)
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★
★★★★
Best Time
Divided doses with meals
30 minutes before meals or as directed; chew tablets for optimal effect
Ginkgo Biloba Benefits
✓Enhanced memory and cognitive function
✓Improved blood circulation
✓Reduced mental fatigue
✓Potential support for age-related cognitive decline
✓Antioxidant properties
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Ginkgo Biloba and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Ginkgo Biloba if your primary goal is: enhanced memory and cognitive function. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.