All Supplements
Iodine vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Iodine
DGL Licorice
Typical Dosage
150 micrograms daily for adults
380-760 mg daily in divided doses
Best Form
Potassium iodide
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★★
★★★★
Best Time
With meals to enhance absorption
30 minutes before meals or as directed; chew tablets for optimal effect
Iodine Benefits
✓Supports thyroid hormone production and function
✓Essential for cognitive development and brain health
✓Promotes healthy metabolic rate and energy levels
✓Supports reproductive health and foetal development
✓Aids immune system function and antioxidant defence
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Iodine and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Iodine if your primary goal is: supports thyroid hormone production and function. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.