All Supplements
Lemon Balm vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Lemon Balm
Vitex (Chasteberry)
Typical Dosage
300–600 mg extract daily or 1–2 cups tea
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Dried leaf tea
Standardised dry extract
Key Benefits
6
5
Evidence Rating
★★★
★★★
Best Time
Morning or evening; with meals for tea form
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Lemon Balm Benefits
✓Stress and anxiety reduction
✓Sleep quality improvement
✓Cognitive function support
✓Digestive comfort
✓Mood enhancement
✓Antioxidant protection
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Lemon Balm and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Lemon Balm if your primary goal is: stress and anxiety reduction. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.