All Supplements
Magnesium vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Magnesium
Vitex (Chasteberry)
Typical Dosage
200-400mg elemental magnesium daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Magnesium Glycinate
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★★
★★★
Best Time
Evening for sleep benefits, split doses for absorption
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Magnesium Benefits
✓Sleep quality improvement
✓Muscle relaxation and cramp prevention
✓Stress and anxiety reduction
✓Blood pressure regulation
✓Energy production
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Magnesium and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Magnesium if your primary goal is: sleep quality improvement. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.