All Supplements
Melatonin vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Melatonin
DGL Licorice
Typical Dosage
0.5–5 mg
380-760 mg daily in divided doses
Best Form
Immediate release tablet
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
30–60 minutes before bedtime
30 minutes before meals or as directed; chew tablets for optimal effect
Melatonin Benefits
✓Improved sleep onset and quality
✓Jet lag reduction
✓Circadian rhythm regulation
✓Antioxidant protection
✓Shift work sleep disorder management
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Melatonin and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Melatonin if your primary goal is: improved sleep onset and quality. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.