All Supplements
Melatonin vs Pine Bark Extract
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Melatonin
Pine Bark Extract
Typical Dosage
0.5–5 mg
100-300 mg daily
Best Form
Immediate release tablet
Standardised extract (95% proanthocyanidins)
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
30–60 minutes before bedtime
With meals for optimal absorption
Melatonin Benefits
✓Improved sleep onset and quality
✓Jet lag reduction
✓Circadian rhythm regulation
✓Antioxidant protection
✓Shift work sleep disorder management
Pine Bark Extract Benefits
✓Supports cardiovascular health and blood flow
✓Provides antioxidant and anti-inflammatory effects
✓May improve endothelial function and vascular elasticity
✓Supports healthy blood pressure levels
✓May enhance skin health and collagen synthesis
Can You Take Both Together?
In most cases, Melatonin and Pine Bark Extract can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Melatonin if your primary goal is: improved sleep onset and quality. Choose Pine Bark Extract if your primary goal is: supports cardiovascular health and blood flow. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.