All Supplements
Melatonin vs Tongkat Ali
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Melatonin
Tongkat Ali
Typical Dosage
0.5–5 mg
200-300 mg daily of standardised extract (1-3% alkaloids)
Best Form
Immediate release tablet
Standardised extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
30–60 minutes before bedtime
With meals, divided into 1-2 doses
Melatonin Benefits
✓Improved sleep onset and quality
✓Jet lag reduction
✓Circadian rhythm regulation
✓Antioxidant protection
✓Shift work sleep disorder management
Tongkat Ali Benefits
✓May support healthy testosterone levels
✓Enhanced sexual function and libido
✓Increased energy and physical performance
✓Improved muscle strength and body composition
✓Reduced stress and cortisol levels
Can You Take Both Together?
In most cases, Melatonin and Tongkat Ali can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Melatonin if your primary goal is: improved sleep onset and quality. Choose Tongkat Ali if your primary goal is: may support healthy testosterone levels. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.