Feature
MSM
DGL Licorice
Typical Dosage
1,000-3,000 mg daily in divided doses
380-760 mg daily in divided doses
Best Form
Powder
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★
★★★★
Best Time
With meals to minimise gastrointestinal upset
30 minutes before meals or as directed; chew tablets for optimal effect
MSM Benefits
✓Joint and cartilage support
✓Reduced joint pain and inflammation
✓Improved skin health and collagen production
✓Enhanced flexibility and mobility
✓Potential exercise recovery support
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, MSM and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose MSM if your primary goal is: joint and cartilage support. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.