All Supplements
Pine Bark Extract vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Pine Bark Extract
Vitex (Chasteberry)
Typical Dosage
100-300 mg daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Standardised extract (95% proanthocyanidins)
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With meals for optimal absorption
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Pine Bark Extract Benefits
✓Supports cardiovascular health and blood flow
✓Provides antioxidant and anti-inflammatory effects
✓May improve endothelial function and vascular elasticity
✓Supports healthy blood pressure levels
✓May enhance skin health and collagen synthesis
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Pine Bark Extract and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Pine Bark Extract if your primary goal is: supports cardiovascular health and blood flow. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.