All Supplements
Potassium vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Potassium
DGL Licorice
Typical Dosage
2,600-3,400 mg daily
380-760 mg daily in divided doses
Best Form
Potassium Citrate
Chewable tablets
Key Benefits
6
5
Evidence Rating
★★★★★
★★★★
Best Time
Distributed throughout meals and day
30 minutes before meals or as directed; chew tablets for optimal effect
Potassium Benefits
✓Supports healthy blood pressure regulation
✓Promotes cardiovascular health and heart function
✓Enables proper muscle contraction and function
✓Maintains fluid and electrolyte balance
✓Supports nerve signal transmission
✓Reduces risk of kidney stones
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Potassium and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Potassium if your primary goal is: supports healthy blood pressure regulation. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.