All Supplements
Saw Palmetto vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Saw Palmetto
DGL Licorice
Typical Dosage
160 mg extract twice daily or 320 mg once daily
380-760 mg daily in divided doses
Best Form
Standardised extract (85-95% fatty acids)
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★
★★★★
Best Time
With meals to improve absorption
30 minutes before meals or as directed; chew tablets for optimal effect
Saw Palmetto Benefits
✓Supports prostate health
✓Promotes healthy urinary flow
✓May reduce nighttime urination frequency
✓Anti-inflammatory properties
✓Supports hormonal balance
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Saw Palmetto and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Saw Palmetto if your primary goal is: supports prostate health. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.