All Supplements
Shilajit vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Shilajit
Vitex (Chasteberry)
Typical Dosage
300-500 mg daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Powder
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With meals, typically in morning or split between morning and evening
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Shilajit Benefits
✓Enhanced energy and ATP production
✓Improved cognitive function and mental clarity
✓Antioxidant and anti-inflammatory support
✓Bone health and mineral absorption
✓Athletic performance and recovery
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Shilajit and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Shilajit if your primary goal is: enhanced energy and atp production. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.