All Supplements
Tongkat Ali vs Melatonin
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Tongkat Ali
Melatonin
Typical Dosage
200-300 mg daily of standardised extract (1-3% alkaloids)
0.5–5 mg
Best Form
Standardised extract
Immediate release tablet
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals, divided into 1-2 doses
30–60 minutes before bedtime
Tongkat Ali Benefits
✓May support healthy testosterone levels
✓Enhanced sexual function and libido
✓Increased energy and physical performance
✓Improved muscle strength and body composition
✓Reduced stress and cortisol levels
Melatonin Benefits
✓Improved sleep onset and quality
✓Jet lag reduction
✓Circadian rhythm regulation
✓Antioxidant protection
✓Shift work sleep disorder management
Can You Take Both Together?
In most cases, Tongkat Ali and Melatonin can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Tongkat Ali if your primary goal is: may support healthy testosterone levels. Choose Melatonin if your primary goal is: improved sleep onset and quality. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.