All Supplements
Tongkat Ali vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Tongkat Ali
Vitex (Chasteberry)
Typical Dosage
200-300 mg daily of standardised extract (1-3% alkaloids)
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Standardised extract
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With meals, divided into 1-2 doses
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Tongkat Ali Benefits
✓May support healthy testosterone levels
✓Enhanced sexual function and libido
✓Increased energy and physical performance
✓Improved muscle strength and body composition
✓Reduced stress and cortisol levels
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Tongkat Ali and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Tongkat Ali if your primary goal is: may support healthy testosterone levels. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.