All Supplements
Vitamin A vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin A
DGL Licorice
Typical Dosage
700–900 mcg RAE daily (adults)
380-760 mg daily in divided doses
Best Form
Retinyl Palmitate
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With food containing fat for optimal absorption
30 minutes before meals or as directed; chew tablets for optimal effect
Vitamin A Benefits
✓Supports healthy vision and prevents night blindness
✓Enhances immune system function and disease resistance
✓Promotes skin health and reduces acne
✓Supports bone health and calcium absorption
✓Protects against age-related macular degeneration
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Vitamin A and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin A if your primary goal is: supports healthy vision and prevents night blindness. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.