All Supplements
Vitamin A vs Folate (B9)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin A
Folate (B9)
Typical Dosage
700–900 mcg RAE daily (adults)
400-800 mcg daily for adults
Best Form
Retinyl Palmitate
Methylfolate (5-MTHF)
Key Benefits
5
5
Evidence Rating
★★★★
★★★★★
Best Time
With food containing fat for optimal absorption
With food, preferably at breakfast
Vitamin A Benefits
✓Supports healthy vision and prevents night blindness
✓Enhances immune system function and disease resistance
✓Promotes skin health and reduces acne
✓Supports bone health and calcium absorption
✓Protects against age-related macular degeneration
Folate (B9) Benefits
✓Supports DNA synthesis and cell division
✓Reduces homocysteine levels for cardiovascular health
✓Essential for foetal neural tube development
✓Enhances mood and supports cognitive function
✓Supports methylation and detoxification pathways
Can You Take Both Together?
In most cases, Vitamin A and Folate (B9) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin A if your primary goal is: supports healthy vision and prevents night blindness. Choose Folate (B9) if your primary goal is: supports dna synthesis and cell division. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.