All Supplements
Vitamin B1 (Thiamine) vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin B1 (Thiamine)
DGL Licorice
Typical Dosage
1.1-1.2 mg daily for adults
380-760 mg daily in divided doses
Best Form
Thiamine Hydrochloride
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals to enhance absorption
30 minutes before meals or as directed; chew tablets for optimal effect
Vitamin B1 (Thiamine) Benefits
✓Energy metabolism support
✓Nervous system health
✓Heart function
✓Cognitive performance
✓Muscle maintenance
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Vitamin B1 (Thiamine) and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin B1 (Thiamine) if your primary goal is: energy metabolism support. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.