All Supplements
Vitamin B2 (Riboflavin) vs Green Tea Extract
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin B2 (Riboflavin)
Green Tea Extract
Typical Dosage
1.1–1.6 mg daily
300–400 mg daily
Best Form
Riboflavin (free form)
Standardised extract (EGCG)
Key Benefits
6
5
Evidence Rating
★★★★
★★★★
Best Time
With meals for optimal absorption
With meals to enhance absorption and reduce gastric irritation
Vitamin B2 (Riboflavin) Benefits
✓Energy production and metabolism
✓Antioxidant protection
✓Eye health and vision
✓Nervous system support
✓Skin and hair health
✓Migraine prevention
Green Tea Extract Benefits
✓Antioxidant support
✓Metabolic function
✓Cognitive performance
✓Cardiovascular health
✓Thermogenesis
Can You Take Both Together?
In most cases, Vitamin B2 (Riboflavin) and Green Tea Extract can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin B2 (Riboflavin) if your primary goal is: energy production and metabolism. Choose Green Tea Extract if your primary goal is: antioxidant support. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.