All Supplements
Vitamin B3 (Niacin) vs Lemon Balm
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin B3 (Niacin)
Lemon Balm
Typical Dosage
14-16 mg daily
300–600 mg extract daily or 1–2 cups tea
Best Form
Nicotinic acid (niacin)
Dried leaf tea
Key Benefits
5
6
Evidence Rating
★★★★
★★★
Best Time
With meals to minimise flushing
Morning or evening; with meals for tea form
Vitamin B3 (Niacin) Benefits
✓Energy production and metabolism
✓DNA repair and cellular health
✓Cardiovascular health and cholesterol support
✓Brain function and cognitive support
✓Skin health and nervous system function
Lemon Balm Benefits
✓Stress and anxiety reduction
✓Sleep quality improvement
✓Cognitive function support
✓Digestive comfort
✓Mood enhancement
✓Antioxidant protection
Can You Take Both Together?
In most cases, Vitamin B3 (Niacin) and Lemon Balm can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin B3 (Niacin) if your primary goal is: energy production and metabolism. Choose Lemon Balm if your primary goal is: stress and anxiety reduction. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.