All Supplements
Vitamin E vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin E
Vitex (Chasteberry)
Typical Dosage
15-30 mg (22-45 IU) daily for adults
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Mixed Tocopherols
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With meals containing fat for optimal absorption
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Vitamin E Benefits
✓Antioxidant protection against free radicals
✓Supports cardiovascular health and blood flow
✓Enhances immune system function
✓Promotes skin health and wound healing
✓May support cognitive function and neurological health
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Vitamin E and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin E if your primary goal is: antioxidant protection against free radicals. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.