All Supplements
Vitamin K2 (MK-7) vs Chlorophyll
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin K2 (MK-7)
Chlorophyll
Typical Dosage
100-200mcg MK-7 daily
100-300mg daily
Best Form
MK-7 (Menaquinone-7)
Chlorophyllin (water-soluble derivative)
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With a fat-containing meal, ideally with Vitamin D3
With meals for optimal absorption
Vitamin K2 (MK-7) Benefits
✓Bone mineralisation
✓Cardiovascular protection (reduces arterial calcification)
✓Works synergistically with Vitamin D3
✓Dental health
✓May reduce fracture risk
Chlorophyll Benefits
✓May support wound healing and skin health
✓Potential antioxidant and anti-inflammatory effects
✓Could aid natural detoxification processes
✓May improve body odour reduction
✓Possible digestive support and gut health benefits
Can You Take Both Together?
In most cases, Vitamin K2 (MK-7) and Chlorophyll can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin K2 (MK-7) if your primary goal is: bone mineralisation. Choose Chlorophyll if your primary goal is: may support wound healing and skin health. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.