Chlorophyll
herbs
Chlorophyll is the green pigment in plants responsible for photosynthesis, often extracted and concentrated in supplements for purported health benefits. While used traditionally for detoxification and wound healing, scientific evidence supporting most claims remains limited and inconsistent.
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Benefits
Dosage
Typical Dose
100-300mg daily
Upper Limit
1000mg daily
Timing
With meals for optimal absorption
Forms & Bioavailability
Chlorophyllin (water-soluble derivative)
High
Liquid chlorophyll concentrate
High
Chlorophyll capsules
Moderate
Powder extract
Moderate to High
Side Effects
Interactions
Research Summary
Most research on chlorophyll focuses on chlorophyllin (a synthetic derivative) rather than whole chlorophyll. Some studies suggest modest benefits for wound healing and odour control, though evidence remains limited. Larger, high-quality randomised controlled trials are needed to establish efficacy for most claimed benefits.
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The Bottom Line on Chlorophyll
Chlorophyll is moderately researched with promising but sometimes mixed evidence.It is most commonly used for may support wound healing and skin health and potential antioxidant and anti-inflammatory effects. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Chlorophyll
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