All Supplements
Vitamin K2 (MK-7) vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin K2 (MK-7)
DGL Licorice
Typical Dosage
100-200mcg MK-7 daily
380-760 mg daily in divided doses
Best Form
MK-7 (Menaquinone-7)
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With a fat-containing meal, ideally with Vitamin D3
30 minutes before meals or as directed; chew tablets for optimal effect
Vitamin K2 (MK-7) Benefits
✓Bone mineralisation
✓Cardiovascular protection (reduces arterial calcification)
✓Works synergistically with Vitamin D3
✓Dental health
✓May reduce fracture risk
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Vitamin K2 (MK-7) and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin K2 (MK-7) if your primary goal is: bone mineralisation. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.