All Supplements
Vitamin K2 (MK-7) vs Shatavari
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin K2 (MK-7)
Shatavari
Typical Dosage
100-200mcg MK-7 daily
1-3 grams daily
Best Form
MK-7 (Menaquinone-7)
Powder
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With a fat-containing meal, ideally with Vitamin D3
With meals, preferably in the morning and evening
Vitamin K2 (MK-7) Benefits
✓Bone mineralisation
✓Cardiovascular protection (reduces arterial calcification)
✓Works synergistically with Vitamin D3
✓Dental health
✓May reduce fracture risk
Shatavari Benefits
✓Supports female reproductive health and fertility
✓May promote hormonal balance and regulate menstrual cycles
✓Supports lactation and breast milk production
✓Acts as a mild adaptogen to reduce stress and anxiety
✓May support digestive health and gut lining integrity
Can You Take Both Together?
In most cases, Vitamin K2 (MK-7) and Shatavari can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin K2 (MK-7) if your primary goal is: bone mineralisation. Choose Shatavari if your primary goal is: supports female reproductive health and fertility. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.