Shatavari

herbs

★★★★★

Shatavari (Asparagus racemosus) is a traditional Ayurvedic herb used primarily for female reproductive health and hormonal balance. It contains saponins and alkaloids that may support hormonal regulation and have mild adaptogenic properties.

Ready to try Shatavari?

Shop top-rated Shatavari supplements on Amazon UK

Buy on Amazon High Strength →

Affiliate link — we may earn a small commission at no extra cost to you.

Benefits

✓Supports female reproductive health and fertility

✓May promote hormonal balance and regulate menstrual cycles

✓Supports lactation and breast milk production

✓Acts as a mild adaptogen to reduce stress and anxiety

✓May support digestive health and gut lining integrity

Dosage

Typical Dose

1-3 grams daily

Upper Limit

6 grams daily

Timing

With meals, preferably in the morning and evening

Forms & Bioavailability

Powder

High

Capsules

High

Liquid extract

High

Side Effects

⚠Generally well-tolerated; may cause mild digestive upset in sensitive individuals

⚠Potential allergic reactions in people sensitive to asparagus family plants

⚠May cause breast tenderness or increased menstrual flow in some women

Interactions

⚡May potentiate oestrogen-based medications or hormone replacement therapy

⚡Possible interactions with medications metabolised by CYP3A4 enzymes

Research Summary

Shatavari has been studied in traditional Ayurvedic medicine contexts, with some clinical research suggesting benefits for female reproductive health and lactation support. However, high-quality randomised controlled trials remain limited, and most evidence is derived from traditional use and preliminary in vitro studies. Further rigorous research is needed to establish efficacy and optimal dosing protocols.

Compare Shatavari with...

vs Vitamin D3 vs Magnesium vs Omega-3 (EPA/DHA)vs Creatine Monohydrate vs Ashwagandha (KSM-66)vs Zinc vs L-Theanine vs Vitamin B12 All comparisons →

The Bottom Line on Shatavari

Shatavari is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports female reproductive health and fertility and may promote hormonal balance and regulate menstrual cycles. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.

About Our Research

This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.

Top Rated Shatavari on Amazon UK

We recommend choosing products with 4+ star ratings and verified reviews. Look for third-party tested brands.

Best Rated Shatavari→High Strength Shatavari→

Affiliate links — we earn a small commission at no extra cost to you.

Where to Buy Shatavari

We recommend buying from reputable retailers. Check reviews and third-party testing.

Amazon UK →

Affiliate links — we may earn a commission at no extra cost to you.

Goal Guides for Shatavari

See how Shatavari can help with specific health goals:

Shatavari for sleep Shatavari for focus Shatavari for energy Shatavari for longevity Shatavari for fat loss

Browse all goal guides →

Shop From Our Partners

Amazon UK

Browse Shatavari supplements

Tonic Health

Vitamin C, D3 & Zinc sachets

NAD Direct

NAD+ & cellular health

Space Goods

Nootropic mushroom blends

Affiliate links — we may earn a commission at no extra cost to you.

Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.