All Supplements
Vitamin K2 (MK-7) vs Vitamin E
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin K2 (MK-7)
Vitamin E
Typical Dosage
100-200mcg MK-7 daily
15-30 mg (22-45 IU) daily for adults
Best Form
MK-7 (Menaquinone-7)
Mixed Tocopherols
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With a fat-containing meal, ideally with Vitamin D3
With meals containing fat for optimal absorption
Vitamin K2 (MK-7) Benefits
✓Bone mineralisation
✓Cardiovascular protection (reduces arterial calcification)
✓Works synergistically with Vitamin D3
✓Dental health
✓May reduce fracture risk
Vitamin E Benefits
✓Antioxidant protection against free radicals
✓Supports cardiovascular health and blood flow
✓Enhances immune system function
✓Promotes skin health and wound healing
✓May support cognitive function and neurological health
Can You Take Both Together?
In most cases, Vitamin K2 (MK-7) and Vitamin E can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin K2 (MK-7) if your primary goal is: bone mineralisation. Choose Vitamin E if your primary goal is: antioxidant protection against free radicals. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.