All Supplements
Vitex (Chasteberry) vs Shatavari
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitex (Chasteberry)
Shatavari
Typical Dosage
400-500 mg daily of standardised extract (0.6% agnuside)
1-3 grams daily
Best Form
Standardised dry extract
Powder
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
With meals, preferably in the morning and evening
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Shatavari Benefits
✓Supports female reproductive health and fertility
✓May promote hormonal balance and regulate menstrual cycles
✓Supports lactation and breast milk production
✓Acts as a mild adaptogen to reduce stress and anxiety
✓May support digestive health and gut lining integrity
Can You Take Both Together?
In most cases, Vitex (Chasteberry) and Shatavari can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Choose Shatavari if your primary goal is: supports female reproductive health and fertility. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.