All Supplements
Vitex (Chasteberry) vs Shilajit Resin
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitex (Chasteberry)
Shilajit Resin
Typical Dosage
400-500 mg daily of standardised extract (0.6% agnuside)
300–500 mg daily
Best Form
Standardised dry extract
Resin (Raw)
Key Benefits
5
5
Evidence Rating
★★★
★★★★
Best Time
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
With meals, split into morning and evening doses
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Shilajit Resin Benefits
✓Enhances energy production and reduces fatigue
✓Supports cognitive function and mental clarity
✓Improves mineral absorption and nutrient bioavailability
✓Promotes healthy ageing and antioxidant protection
✓Supports testosterone levels and reproductive health
Can You Take Both Together?
In most cases, Vitex (Chasteberry) and Shilajit Resin can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Choose Shilajit Resin if your primary goal is: enhances energy production and reduces fatigue. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.