All Supplements
5-HTP vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
5-HTP
DGL Licorice
Typical Dosage
50-100mg per day
380-760 mg daily in divided doses
Best Form
Capsule
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★
★★★★
Best Time
Take with meals in divided doses, typically in the evening for sleep support
30 minutes before meals or as directed; chew tablets for optimal effect
5-HTP Benefits
✓Mood support and depression relief
✓Improved sleep quality
✓Appetite suppression and weight management
✓Migraine prevention
✓Anxiety reduction
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, 5-HTP and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose 5-HTP if your primary goal is: mood support and depression relief. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.