All Supplements
DGL Licorice vs Nettle Root
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
DGL Licorice
Nettle Root
Typical Dosage
380-760 mg daily in divided doses
300-600mg per day
Best Form
Chewable tablets
Root Extract (standardised)
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
30 minutes before meals or as directed; chew tablets for optimal effect
Divided doses with meals
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Nettle Root Benefits
✓Supports healthy prostate function and reduces BPH symptoms
✓Improves urinary flow and reduces nocturia (nighttime urination)
✓Anti-inflammatory and antioxidant properties
✓May support hormonal balance by reducing DHT conversion
✓Promotes overall urinary tract health
Can You Take Both Together?
In most cases, DGL Licorice and Nettle Root can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Choose Nettle Root if your primary goal is: supports healthy prostate function and reduces bph symptoms. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.