All Supplements
DGL Licorice vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
DGL Licorice
Vitex (Chasteberry)
Typical Dosage
380-760 mg daily in divided doses
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Chewable tablets
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
30 minutes before meals or as directed; chew tablets for optimal effect
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, DGL Licorice and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.