All Supplements
Grape Seed Extract vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Grape Seed Extract
DGL Licorice
Typical Dosage
150–300 mg daily
380-760 mg daily in divided doses
Best Form
Standardised extract (95% proanthocyanidins)
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals for optimal absorption
30 minutes before meals or as directed; chew tablets for optimal effect
Grape Seed Extract Benefits
✓Supports cardiovascular health and blood pressure regulation
✓Provides potent antioxidant protection against free radical damage
✓May improve blood flow and vascular endothelial function
✓Supports collagen integrity and skin health
✓May reduce inflammation and support joint health
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Grape Seed Extract and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Grape Seed Extract if your primary goal is: supports cardiovascular health and blood pressure regulation. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.