Feature
Iron
DGL Licorice
Typical Dosage
8-18 mg daily for adults (varies by age and gender)
380-760 mg daily in divided doses
Best Form
Ferrous sulphate
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
Take on an empty stomach with vitamin C for enhanced absorption; separate from calcium and caffeine by 2+ hours
30 minutes before meals or as directed; chew tablets for optimal effect
Iron Benefits
✓Supports oxygen transport via haemoglobin
✓Enhances energy production and reduces fatigue
✓Improves cognitive function and concentration
✓Supports immune system function
✓Essential for healthy red blood cell formation
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Iron and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Iron if your primary goal is: supports oxygen transport via haemoglobin. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.