All Supplements
Lemon Balm vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Lemon Balm
DGL Licorice
Typical Dosage
300–600 mg extract daily or 1–2 cups tea
380-760 mg daily in divided doses
Best Form
Dried leaf tea
Chewable tablets
Key Benefits
6
5
Evidence Rating
★★★
★★★★
Best Time
Morning or evening; with meals for tea form
30 minutes before meals or as directed; chew tablets for optimal effect
Lemon Balm Benefits
✓Stress and anxiety reduction
✓Sleep quality improvement
✓Cognitive function support
✓Digestive comfort
✓Mood enhancement
✓Antioxidant protection
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Lemon Balm and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Lemon Balm if your primary goal is: stress and anxiety reduction. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.