All Supplements
Magnesium L-Threonate vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Magnesium L-Threonate
DGL Licorice
Typical Dosage
1,500-2,000mg (providing ~144mg elemental Mg)
380-760 mg daily in divided doses
Best Form
Magnesium L-Threonate (Magtein)
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★
★★★★
Best Time
Evening — has calming/sleep-promoting effects
30 minutes before meals or as directed; chew tablets for optimal effect
Magnesium L-Threonate Benefits
✓Crosses blood-brain barrier
✓May improve memory and learning
✓Sleep quality improvement
✓Brain magnesium levels
✓Potential neuroprotective effects
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Magnesium L-Threonate and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Magnesium L-Threonate if your primary goal is: crosses blood-brain barrier. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.