All Supplements
Milk Thistle vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Milk Thistle
DGL Licorice
Typical Dosage
150-300 mg silymarin daily
380-760 mg daily in divided doses
Best Form
standardised extract
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★
★★★★
Best Time
with meals for better absorption
30 minutes before meals or as directed; chew tablets for optimal effect
Milk Thistle Benefits
✓liver support
✓antioxidant activity
✓bile production
✓detoxification support
✓anti-inflammatory properties
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Milk Thistle and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Milk Thistle if your primary goal is: liver support. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.