All Supplements
Pine Bark Extract vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Pine Bark Extract
DGL Licorice
Typical Dosage
100-300 mg daily
380-760 mg daily in divided doses
Best Form
Standardised extract (95% proanthocyanidins)
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals for optimal absorption
30 minutes before meals or as directed; chew tablets for optimal effect
Pine Bark Extract Benefits
✓Supports cardiovascular health and blood flow
✓Provides antioxidant and anti-inflammatory effects
✓May improve endothelial function and vascular elasticity
✓Supports healthy blood pressure levels
✓May enhance skin health and collagen synthesis
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Pine Bark Extract and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Pine Bark Extract if your primary goal is: supports cardiovascular health and blood flow. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.