All Supplements
Tongkat Ali vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Tongkat Ali
DGL Licorice
Typical Dosage
200-300 mg daily of standardised extract (1-3% alkaloids)
380-760 mg daily in divided doses
Best Form
Standardised extract
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals, divided into 1-2 doses
30 minutes before meals or as directed; chew tablets for optimal effect
Tongkat Ali Benefits
✓May support healthy testosterone levels
✓Enhanced sexual function and libido
✓Increased energy and physical performance
✓Improved muscle strength and body composition
✓Reduced stress and cortisol levels
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Tongkat Ali and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Tongkat Ali if your primary goal is: may support healthy testosterone levels. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.