All Supplements
Tongkat Ali vs Vitamin B3 (Niacin)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Tongkat Ali
Vitamin B3 (Niacin)
Typical Dosage
200-300 mg daily of standardised extract (1-3% alkaloids)
14-16 mg daily
Best Form
Standardised extract
Nicotinic acid (niacin)
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals, divided into 1-2 doses
With meals to minimise flushing
Tongkat Ali Benefits
✓May support healthy testosterone levels
✓Enhanced sexual function and libido
✓Increased energy and physical performance
✓Improved muscle strength and body composition
✓Reduced stress and cortisol levels
Vitamin B3 (Niacin) Benefits
✓Energy production and metabolism
✓DNA repair and cellular health
✓Cardiovascular health and cholesterol support
✓Brain function and cognitive support
✓Skin health and nervous system function
Can You Take Both Together?
In most cases, Tongkat Ali and Vitamin B3 (Niacin) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Tongkat Ali if your primary goal is: may support healthy testosterone levels. Choose Vitamin B3 (Niacin) if your primary goal is: energy production and metabolism. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.