All Supplements
Vitamin B3 (Niacin) vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin B3 (Niacin)
DGL Licorice
Typical Dosage
14-16 mg daily
380-760 mg daily in divided doses
Best Form
Nicotinic acid (niacin)
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals to minimise flushing
30 minutes before meals or as directed; chew tablets for optimal effect
Vitamin B3 (Niacin) Benefits
✓Energy production and metabolism
✓DNA repair and cellular health
✓Cardiovascular health and cholesterol support
✓Brain function and cognitive support
✓Skin health and nervous system function
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Vitamin B3 (Niacin) and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin B3 (Niacin) if your primary goal is: energy production and metabolism. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.