All Supplements
Vitamin B3 (Niacin) vs Pine Bark Extract
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin B3 (Niacin)
Pine Bark Extract
Typical Dosage
14-16 mg daily
100-300 mg daily
Best Form
Nicotinic acid (niacin)
Standardised extract (95% proanthocyanidins)
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals to minimise flushing
With meals for optimal absorption
Vitamin B3 (Niacin) Benefits
✓Energy production and metabolism
✓DNA repair and cellular health
✓Cardiovascular health and cholesterol support
✓Brain function and cognitive support
✓Skin health and nervous system function
Pine Bark Extract Benefits
✓Supports cardiovascular health and blood flow
✓Provides antioxidant and anti-inflammatory effects
✓May improve endothelial function and vascular elasticity
✓Supports healthy blood pressure levels
✓May enhance skin health and collagen synthesis
Can You Take Both Together?
In most cases, Vitamin B3 (Niacin) and Pine Bark Extract can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin B3 (Niacin) if your primary goal is: energy production and metabolism. Choose Pine Bark Extract if your primary goal is: supports cardiovascular health and blood flow. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.