All Supplements
Vitamin B3 (Niacin) vs Shatavari
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin B3 (Niacin)
Shatavari
Typical Dosage
14-16 mg daily
1-3 grams daily
Best Form
Nicotinic acid (niacin)
Powder
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With meals to minimise flushing
With meals, preferably in the morning and evening
Vitamin B3 (Niacin) Benefits
✓Energy production and metabolism
✓DNA repair and cellular health
✓Cardiovascular health and cholesterol support
✓Brain function and cognitive support
✓Skin health and nervous system function
Shatavari Benefits
✓Supports female reproductive health and fertility
✓May promote hormonal balance and regulate menstrual cycles
✓Supports lactation and breast milk production
✓Acts as a mild adaptogen to reduce stress and anxiety
✓May support digestive health and gut lining integrity
Can You Take Both Together?
In most cases, Vitamin B3 (Niacin) and Shatavari can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin B3 (Niacin) if your primary goal is: energy production and metabolism. Choose Shatavari if your primary goal is: supports female reproductive health and fertility. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.