All Supplements
Vitamin B3 (Niacin) vs Tongkat Ali
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin B3 (Niacin)
Tongkat Ali
Typical Dosage
14-16 mg daily
200-300 mg daily of standardised extract (1-3% alkaloids)
Best Form
Nicotinic acid (niacin)
Standardised extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals to minimise flushing
With meals, divided into 1-2 doses
Vitamin B3 (Niacin) Benefits
✓Energy production and metabolism
✓DNA repair and cellular health
✓Cardiovascular health and cholesterol support
✓Brain function and cognitive support
✓Skin health and nervous system function
Tongkat Ali Benefits
✓May support healthy testosterone levels
✓Enhanced sexual function and libido
✓Increased energy and physical performance
✓Improved muscle strength and body composition
✓Reduced stress and cortisol levels
Can You Take Both Together?
In most cases, Vitamin B3 (Niacin) and Tongkat Ali can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin B3 (Niacin) if your primary goal is: energy production and metabolism. Choose Tongkat Ali if your primary goal is: may support healthy testosterone levels. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.