Best Supplements for Acid Reflux Support
Acid reflux often results from low stomach acid (not high), weak lower oesophageal sphincter, H. pylori infection, or food intolerances. These supplements address root causes.
Top 5 Recommended Supplements
Zinc Carnosine
75mg twice dailyAdheres to damaged GI mucosa, accelerating healing. Treats the tissue damage that allows acid to cause pain
Buy on Amazon →DGL (Deglycyrrhizinated Licorice)
400mg before mealsIncreases mucus production protecting the oesophagus and stomach lining. Chewable form most effective
Buy on Amazon →Betaine HCl
650mg with protein mealsIf bloating after high-protein meals suggests LOW stomach acid (paradoxical). Test carefully with a practitioner
Buy on Amazon →Melatonin
3-6mg at bedtimeStrengthens lower oesophageal sphincter. Studies show comparable efficacy to omeprazole for GERD symptoms
Buy on Amazon →Slippery Elm
400-500mgMucilaginous herb that coats and soothes the oesophageal and stomach lining. Provides immediate symptomatic relief
Buy on Amazon →Sample Daily Stack
Before meals: DGL chewable (400mg) + Betaine HCl (if indicated by practitioner)
With meals: Zinc Carnosine (75mg)
After meals: Slippery Elm if symptomatic
Before bed: Melatonin (3mg) + Zinc Carnosine (75mg)
Lifestyle Tips
Don't lie down for 3 hours after eating
Elevate the head of your bed 6-8 inches (not just extra pillows)
Identify trigger foods: coffee, chocolate, alcohol, spicy, citrus, tomatoes
Eat smaller, more frequent meals rather than large meals
If on PPIs long-term, discuss tapering with your doctor (they cause nutrient deficiencies)
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.