Best Supplements for Brain Health
The brain is the most metabolically active organ, consuming 20% of body energy. Long-term brain health requires neuroprotection, neuroplasticity support, adequate blood flow, and anti-inflammatory defence.
Top 5 Recommended Supplements
Lions Mane
1,500mg dual extractStimulates NGF and BDNF — the brain's growth factors for neurogenesis, myelination, and synaptic plasticity
Buy on Amazon →Omega-3 (DHA)
2-3g DHA-heavyDHA comprises 30% of brain grey matter. Supports membrane fluidity, receptor signalling, and resolves neuroinflammation
Buy on Amazon →Phosphatidylserine
300mgMajor phospholipid in neuronal membranes. Supports memory, cognitive function, and cortisol regulation. Declines with age
Buy on Amazon →Creatine
5gBrain energy buffer. 20% of body energy goes to the brain. Creatine improves cognition under stress and sleep deprivation
Buy on Amazon →Blueberry Extract / Anthocyanins
500mgCross the BBB, reduce neuroinflammation, enhance BDNF, and improve memory. The COSMOS trial showed significant cognitive benefits
Buy on Amazon →Sample Daily Stack
Morning: Lions Mane (1,500mg) + Omega-3 DHA (2g) + Creatine (5g) with breakfast
Afternoon: Phosphatidylserine (300mg) with lunch
Daily: Blueberry extract (500mg) or 1 cup fresh blueberries
Lifestyle Tips
Learn something new daily — cognitive challenge builds neural connections
Exercise is the strongest evidence-based brain protector (30 min daily)
Prioritise sleep — the glymphatic system clears brain waste during deep sleep
Socialise regularly — social isolation accelerates cognitive decline
Monitor cardiovascular health — what's good for the heart is good for the brain
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.