Best Supplements for Gut Health
The gut is the foundation of overall health, housing 70% of the immune system and producing key neurotransmitters. Restoring gut health requires addressing the microbiome, gut lining, and digestive capacity simultaneously.
Top 5 Recommended Supplements
Probiotics (Multi-strain)
30-50 billion CFURestore microbial diversity, compete with pathogens, produce SCFAs, and modulate immune responses. Strain-specific benefits vary
Buy on Amazon →L-Glutamine
5-10gPrimary fuel for enterocytes (gut lining cells). Supports tight junction integrity and reduces intestinal permeability (leaky gut)
Buy on Amazon →Prebiotics (Partially Hydrolysed Guar Gum)
5-10gSelectively feeds beneficial bacteria, increasing SCFA production. Better tolerated than inulin/FOS for sensitive guts
Buy on Amazon →Digestive Enzymes
1-2 capsules with mealsAugments declining enzyme production, reducing fermentation, bloating, and malabsorption. Most beneficial for complex meals
Buy on Amazon →Zinc Carnosine
75mg twice dailySpecifically protects and repairs gastric and intestinal mucosa. Unique compound that adheres to damaged gut lining
Buy on Amazon →Sample Daily Stack
Morning empty stomach: L-Glutamine (5g) in water + Probiotics
With meals: Digestive Enzymes + Zinc Carnosine
Afternoon: Prebiotics (5g) in water (away from probiotics)
Evening: L-Glutamine (5g) before bed
Lifestyle Tips
Chew food thoroughly (20-30 chews per bite) — digestion begins in the mouth
Eat a diversity of 30+ different plant foods per week for microbiome diversity
Manage stress — the gut-brain axis means stress directly damages gut lining
Avoid unnecessary antibiotics and NSAIDs which disrupt the microbiome
Include fermented foods daily: kefir, sauerkraut, kimchi, yoghurt
Recommended
This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.