Best Supplements for Inflammation Reduction
Chronic low-grade inflammation (inflammaging) underlies nearly every disease of aging. Reducing systemic inflammation improves every health outcome from heart disease to neurodegeneration.
Top 5 Recommended Supplements
Omega-3 Fish Oil
3-4g EPA-heavyEPA produces resolvins and protectins that actively resolve inflammation, rather than just suppressing symptoms
Buy on Amazon →Curcumin (Phytosome)
1,000mgInhibits NF-kB (master inflammatory switch) more effectively than many pharmaceuticals in vitro. Use bioavailable form
Buy on Amazon →Boswellia (AKBA)
300-500mgInhibits 5-LOX (unique mechanism different from curcumin's NF-kB). Synergistic when combined with curcumin
Buy on Amazon →SPMs (Specialised Pro-Resolving Mediators)
1-2gDerived from omega-3s. Directly resolve inflammation rather than just blocking it. The resolution phase of inflammation
Buy on Amazon →Ginger Extract
500mgInhibits COX-2 and LOX enzymes, reduces prostaglandins. Studies show comparable efficacy to ibuprofen for certain pains
Buy on Amazon →Sample Daily Stack
Morning: Omega-3 (2g EPA) + Curcumin Phytosome (500mg) with breakfast
Afternoon: Boswellia (300mg) + Ginger (500mg) with lunch
Evening: Omega-3 (2g EPA) + Curcumin Phytosome (500mg) with dinner
Add SPMs during flare-ups: 2g for 2 weeks
Lifestyle Tips
Eliminate processed seed oils (soybean, corn, canola) — they promote omega-6 driven inflammation
Eat an anti-inflammatory diet: wild fish, colourful vegetables, olive oil, berries
Exercise is anti-inflammatory when not overdone (150 min moderate per week)
Sleep deprivation increases CRP and IL-6 — prioritise 7-9 hours
Measure CRP, ESR, and homocysteine to track inflammation levels
Recommended
This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.