Best Supplements for Inflammation Reduction
Chronic low-grade inflammation (inflammaging) underlies nearly every disease of aging. Reducing systemic inflammation improves every health outcome from heart disease to neurodegeneration.
Top 5 Recommended Supplements
Omega-3 Fish Oil
3-4g EPA-heavyEPA produces resolvins and protectins that actively resolve inflammation, rather than just suppressing symptoms
Buy on Amazon →Curcumin (Phytosome)
1,000mgInhibits NF-kB (master inflammatory switch) more effectively than many pharmaceuticals in vitro. Use bioavailable form
Buy on Amazon →Boswellia (AKBA)
300-500mgInhibits 5-LOX (unique mechanism different from curcumin's NF-kB). Synergistic when combined with curcumin
Buy on Amazon →SPMs (Specialised Pro-Resolving Mediators)
1-2gDerived from omega-3s. Directly resolve inflammation rather than just blocking it. The resolution phase of inflammation
Buy on Amazon →Ginger Extract
500mgInhibits COX-2 and LOX enzymes, reduces prostaglandins. Studies show comparable efficacy to ibuprofen for certain pains
Buy on Amazon →Sample Daily Stack
Morning: Omega-3 (2g EPA) + Curcumin Phytosome (500mg) with breakfast
Afternoon: Boswellia (300mg) + Ginger (500mg) with lunch
Evening: Omega-3 (2g EPA) + Curcumin Phytosome (500mg) with dinner
Add SPMs during flare-ups: 2g for 2 weeks
Lifestyle Tips
Eliminate processed seed oils (soybean, corn, canola) — they promote omega-6 driven inflammation
Eat an anti-inflammatory diet: wild fish, colourful vegetables, olive oil, berries
Exercise is anti-inflammatory when not overdone (150 min moderate per week)
Sleep deprivation increases CRP and IL-6 — prioritise 7-9 hours
Measure CRP, ESR, and homocysteine to track inflammation levels
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.