Best Supplements for Liver Health
The liver performs over 500 functions including detoxification, protein synthesis, bile production, and nutrient storage. Supporting liver health is foundational for whole-body wellness.
Top 5 Recommended Supplements
Milk Thistle (Siliphos)
300-600mg silymarinStabilises hepatocyte membranes, increases glutathione, stimulates liver cell regeneration. The gold standard liver supplement
Buy on Amazon →NAC
1,200mgGlutathione precursor. The hospital treatment for liver failure. Supports all phases of hepatic detoxification
Buy on Amazon →Alpha Lipoic Acid
600mg R-ALAUniversal antioxidant that regenerates glutathione, vitamin C, and vitamin E. Protects liver from oxidative damage
Buy on Amazon →TUDCA
250-500mgTauroursodeoxycholic acid. Improves bile flow, protects against bile acid toxicity, and reduces liver enzyme elevation
Buy on Amazon →Artichoke Extract
600mgStimulates bile production, supports fat digestion, and has hepatoprotective and cholesterol-lowering properties
Buy on Amazon →Sample Daily Stack
Morning: NAC (600mg) + ALA (300mg) empty stomach
With breakfast: Artichoke Extract (600mg)
Afternoon: TUDCA (250mg) with food
Evening: NAC (600mg) + Milk Thistle (300mg) + ALA (300mg) with dinner
Lifestyle Tips
Limit alcohol — the liver can process ~1 unit per hour
Avoid paracetamol/alcohol combination — massively hepatotoxic together
Eat bitter foods (rocket, dandelion, endive) to stimulate bile flow
Maintain healthy weight — fatty liver affects 25% of adults
Get liver function tests annually if you take regular medications
Recommended
This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.