Best Supplements for Liver Health
The liver performs over 500 functions including detoxification, protein synthesis, bile production, and nutrient storage. Supporting liver health is foundational for whole-body wellness.
Top 5 Recommended Supplements
Milk Thistle (Siliphos)
300-600mg silymarinStabilises hepatocyte membranes, increases glutathione, stimulates liver cell regeneration. The gold standard liver supplement
Buy on Amazon →NAC
1,200mgGlutathione precursor. The hospital treatment for liver failure. Supports all phases of hepatic detoxification
Buy on Amazon →Alpha Lipoic Acid
600mg R-ALAUniversal antioxidant that regenerates glutathione, vitamin C, and vitamin E. Protects liver from oxidative damage
Buy on Amazon →TUDCA
250-500mgTauroursodeoxycholic acid. Improves bile flow, protects against bile acid toxicity, and reduces liver enzyme elevation
Buy on Amazon →Artichoke Extract
600mgStimulates bile production, supports fat digestion, and has hepatoprotective and cholesterol-lowering properties
Buy on Amazon →Sample Daily Stack
Morning: NAC (600mg) + ALA (300mg) empty stomach
With breakfast: Artichoke Extract (600mg)
Afternoon: TUDCA (250mg) with food
Evening: NAC (600mg) + Milk Thistle (300mg) + ALA (300mg) with dinner
Lifestyle Tips
Limit alcohol — the liver can process ~1 unit per hour
Avoid paracetamol/alcohol combination — massively hepatotoxic together
Eat bitter foods (rocket, dandelion, endive) to stimulate bile flow
Maintain healthy weight — fatty liver affects 25% of adults
Get liver function tests annually if you take regular medications
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.