Best Supplements for Scar Minimisation
Scar formation involves collagen overproduction and disorganised alignment. These supplements support controlled collagen synthesis for flatter, lighter, more flexible scar tissue.
Top 5 Recommended Supplements
Vitamin E (mixed tocopherols)
400 IU oral + topicalModulates collagen synthesis, reducing excessive scar tissue formation. Combined oral and topical approach
Buy on Amazon →Vitamin C
1,000mgRegulates collagen synthesis rate and quality. Prevents excessive fibrosis while supporting normal repair
Buy on Amazon →Collagen Peptides
10gProvides amino acids for organised collagen formation rather than haphazard scar tissue
Buy on Amazon →Silicone Sheets (topical)
Applied dailyNot a supplement, but the most evidence-based scar treatment. Creates hydration that signals cells to reduce collagen overproduction
Buy on Amazon →Sample Daily Stack
Morning: Vitamin C (500mg) + Zinc (15mg) + Collagen (10g) + Vitamin E (400 IU)
Evening: Vitamin C (500mg)
Topical: Vitamin E oil + silicone sheets on healed scars (not open wounds)
Start scar management once wound has fully closed (not before)
Lifestyle Tips
Sun protection is essential — UV causes permanent scar darkening
Massage scars for 5 min 2-3x daily to improve collagen alignment
Silicone sheets or gel are the #1 evidence-based topical treatment
Start treatment early — scars are most responsive in first 6-12 months
For significant scars, consider professional treatments: laser, microneedling, steroid injection
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.